luka jahitan episiotomy

Aduh, luka jahitan episiotomy memang sakit kan mama… a few of us went through this and honestly, the first few weeks banyak compromises je. Kena keep the area clean and dry, ganti pad frequently, and jangan tahan-tahan kalau nak buang air besar, yang tu memperburuk luka. Paracetamol or ibuprofen membantu with the soreness, and one of my mum friends swear by soaking in warm water (tapi bukan tub yang penuh, just rinse ja) a few times a day. Tapi kalau the stitches area macam infected ke, or tak heal-heal, better check with your doctor or gynae cepat-cepat ya, kena monitor properly.