Kebas Tangan

Eh, kebas tangan tu memang common masa pregnant! A few of my mum friends had it too around second trimester, mostly because of water retention and hormones pressing on the nerves. Try adjusting your sleeping position, avoid sleeping on your hands, dan kalau boleh rest your arms on a pillow; some of us juga find that wearing a loose wrist support at night membantu. Tapi since you're 23 weeks and it's bothering you, better check with your doctor or midwife just to make sure, okay? They might suggest some gentle stretches or check if ada anything else going on. Hopefully it settles down for you soon!