Hai sayang! Don't worry, GDM totally manageable, a few of us dalam circle kena positive, tapi dengan diet yang betul and regular exercise, semua okay je. The glucose test itself tak akan cause GDM lah, it's just to check if you have it already; lepas tu kalau positive, doctor akan guide you on what to eat and avoid (basically kurang gula, kurang nasi putih, makan lebih banyak protein and vegetables). For GBS pulak, it's usually asymptomatic, you won't feel anything, so doctor will do a swab test around 35-37 weeks; if positive, they'll just give antibiotics during labour, nothing scary!
Best defence for both is really maintain healthy weight, eat balanced meals, do light exercise like walking, and follow whatever diet plan your doctor recommends, someone in my mum WhatsApp group swears by keeping a food diary to track intake, helped her stay on track. But honestly, these checks are routine and manageable; just go for your glucose test when the time comes and see where you stand, then your doctor will advise next steps based on your results.
All the best for your pregnancy! Definitely worth discussing any specific concerns with your own doctor or midwife, they know your full health picture best.
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