Sakit pinggang

Sakit pinggang dekat 10 weeks memang quite common sbb badan mulai adjust to hormonal changes and weight distribution, tapi since yours da seminggu and melibatkan peha dengan belakang badan jugak, better check with your doctor or midwife je untuk peace of mind, a few of my mum friends experience this but some indicate ada posture or muscle strain, jadi kena confirm la. In the meantime, try to rest when you can, guna heat pad (warm, bukan panas sangat), and maintain good posture when sitting, tapi definitely get it checked out okay!