Prenatal depression

Hi mommies, sa mga naka experience ng depression during pregnancy, pano kayo nag cope? Gabi gabi kasi ako umiiyak hindi ko mapigilan. Sinabi ko sa OB ko pero sabi niya natural anti depression ang pregnancy kaya iniisip ko lang yun. Nadedepress ako kasi malayo si hubby ofw tapos sobrang laki ng tinaba ko. Ni hindi ako inaadvicesan mag exercise kasi low lying placenta ako. Sobrang dami kong inooverthink.

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Viết phản hồi

Uy mama, I hear you, being pregnant while OFW ang hubby is already stressful, tapos add the body changes, it's a lot talaga, hindi yan basta overthinking lang. A few of us mums went through similar stuff, and honestly, what your OB said about "natural antidepression" doesn't sound right to me; postpartum depression is real, and prenatal depression is valid din, so I'd really encourage you to seek a second opinion from another OB or ideally a mental health professional na may experience sa pregnancy, they can help you figure out if you need support without judgment. In the meantime, talk to your hubby about how you're feeling (kahit OFW, kailangan niya malaman), lean on your mum friends or family para sa emotional support, and try small things like a short walk or prenatal yoga na safe sa low-lying placenta mo. You're doing great carrying baby and handling this alone-feeling, pero you shouldn't have to white-knuckle through depression, mag-reach out, okay?

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