WHOLE DAY ROUTINE

Aww mama, sleep regression is tough talaga! Okay so with my 2-year-old, I start the day with wake-up around 6:30 AM, then breakfast, and we do playtime or outdoor time around 8, 9 AM kasi nakikita ko that tires them out better than indoor play lang. Then lunch around 12, and I make sure nap time is consistent at 1 PM, a few of my mum friends swear by a short routine bago matulog (like 10 mins of quiet time, same songs, dim lights) because it signals to their body na ito na talaga. We do snack time around 4 PM, early dinner by 5:30, then bath, quiet playtime, and bedtime routine starting 7 PM, consistent schedule talaga ang game-changer, kahit holidays. One tip na tumutulong sa amin is limiting stimulation after 6 PM (no loud toys, less screen), and honestly, afternoon outdoor time made the biggest difference sa sleep quality namin, so try that if you can! Praying the regression passes soon for you both!