Susah tidur

Aww, ni memang common first pregnancy lah, a few of us went through the same thing, sakit perut, nausea, semua keluar malam-malam! Try sleeping on your left side dengan banyak pillows untuk support, and jangan terus tidur after makan, tunggu 2-3 jam dulu, tengok if it helps. Tapi kalau loya tu tak betul-betul hilang or getting worse, better check with your doc jaga-jaga, sebab sometimes boleh be something yang perlu attention. Hang in there, mama, ini phase je!