Tips Sebelum Minum Air Gula

Aah, glucose tolerance test kan! Mommies yang ada family history of diabetes pun ramai yang nervous gak. Dari pengalaman beberapa mum friends, they suggest jangan makan heavy or sugary stuff a few days before, and go for the test in the morning on an empty stomach (which the clinic will tell you anyway). Sabar je lah, a lot of us passed even with family history, tak semestinya you kena kencing manis, but since your mum ada, maybe good idea to ask the doctor directly about diet tips or lifestyle stuff you boleh start now to be safe. One of my friends whose mum diabetic always share that even kena flag during GTT, it was manageable dengan good diet adjustments and regular check-ups later. You'll be fine, but definitely check with your doctor before the test if you're really worried, they'll give you the best prep advice for your specific situation!