Tak bahaya for both of you. Nak kata sangat penting tu, tak jugak sebab fungsi pengambilan susu ni just to topup calcium intake. Tak minum susu, tapi boleh sumber calcium daripada makanan lain. Such as yogurt, cheese, almond, leafy green, tofu, etc. While on some cases doctor will prescribe calcium pill if necessary. So apa2 awak refer je doktor awak.
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