Sayang, I totally understand your struggle, first trimester memang payah, especially bila everything makes you feel nauseous. Honestly, what really helped a lot of mums is to forget about "proper cooking" for now; try keeping dry biscuits, bread, or almonds by your bedside and munch a bit before you even get up, sebab empty stomach makes the nausea worse. Then eat small, frequent meals throughout the day instead of big ones, sometimes just a few crackers or plain rice with a tiny bit of something mild, plus avoid oily foods and strong smells (even the thought of cooking can trigger it, I know!).
Don't feel guilty about buying food from outside during this period, honestly, your suami should understand that your body is working overtime right now, and managing your nausea is more important than cooking from scratch. Stick to plain foods you can tolerate, sip water slowly (some mums prefer it at room temperature or with a bit of lemon), and give yourself grace; this phase does pass. Do check with your doctor though if the nausea is really severe or you're struggling to keep anything down, they might have other suggestions suited to you. Hang in there, ibu!
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