Sabar ye, mama, loss of appetite dalam early pregnancy memang common sangat, especially first trimester, tapi 14 minggu still boleh recovery. A few of my mum friends cerita yang dekat second trimester appetite depa suddenly come back, so ada harapan lagi! For now, try small frequent meals instead of heavy ones, and makan apa yang u crave je (even if it's plain rice or toast), sebab yang penting is you're eating something rather than nothing. Since your weight hasn't increased and you're worried about nutrients, best to check with your doctor or midwife next visit, they can advise if you need supplements or if baby's growing fine despite this, because sometimes our anxiety lebih besar dari actual issue.
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