Vitamins 🥛🥛

Hello mommies, Do you know that taking Calcium & ferrous / Calcium & folic may reduce the effectiveness of ferrous and folic? If and only if you will take it at the same time. #pregnancy #1stimemom #firstbaby

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yes.. and empty stomach or 2hrs after meal Ang ferrous, vitamin c will help in absorption.

Home Pregnancy mommies know that taking calcium ferrous calcium folic reduce effec