Sabar ya, memang boleh maintain pumping schedule kat site, ramai jugak mommies dalam construction yang berjaya! Best way is to coordinate dengan boss awal-awal and set up a quiet corner or even your car as a pumping space, most sites okay je if you communicate properly. For pump itself, electric pump atau manual yang portable macam Spectra atau Medela work well kat site sebab senang nak bawa and operate without needing lots of setup, tapi honestly yang paling penting is consistency dengan timing so milk supply tetap stable. Try to schedule pump breaks yang sama time setiap hari, like morning break and lunch time, and jangan rasa shy to ask, your health and baby's nutrition comes first! If you're really worried about supply or how to manage, best jugak check in with a lactation consultant early on, they can give you specific tips for your site situation.
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