Lower back and Hip pain

Uy, ganyan talaga sa second trimester dahil lumalaki na ang baby at nagbabago ang posture mo! A few of us moms swear by maternity pillows between the knees when sleeping, sobrang tulong talaga, and also trying to maintain good posture habang nakaupо, like keeping your shoulders back. One of my friends also did prenatal stretches and pelvic tilts, which helped a lot sa discomfort niya. Pero since you're already feeling it, better check with your OB just to be safe and get proper advice tailored sa case mo, they might recommend a prenatal massage or pelvic support belt kung kailangan. Kaya mo yan, mama!