Heartburn, 8 weeks pregnant

Hi mommies, im 8 weeks and madalas sumasakit sikmura ko and ulo.. Any tips po para mawala.. lalo na po ung sakit ng sikmura.#advicepls #pregnancy

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Aw, heartburn talaga ang hirap especially early pregnancy! A few of us din nag-struggle with this around that time, tried small, frequent meals instead of big ones, and staying upright after eating talaga ang game-changer para sa amin. Avoid spicy and greasy foods muna, and drink lots of water throughout the day. But really, babe, if it's persistent at bad na talaga, best to mention it sa OB mo next visit kasi may safe options na pwede i-prescribe, especially since first trimester pa lang you are, don't suffer nalang if it's affecting you na!

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