Milk booster & breastfeeding

Question

Hi mommies. I nak share i punya concern lately ni. Masa dalam pantang susu i banyak betul lepas i consume milk booster meri benie. I mmg sentiasa akan pam untuk buat stok. Btw i ajar anak i mnum guna botol since i akan strt bekerja. Tapi lately i pnya susu sikit je . Mcam xsmpat untuk supply if i g bkerja. I perasan susu i da strt sikit since i balik kampung after pantang sebab i kurang pam n skip milk booster. Sekarang i da strt balik rutin tu tapi susu i still xbanyak. Mommies ada solution x ?  Thanks mommies #Needadvice #askmommies

Vô danh · Answer

Sayang, first of all, jangan too stressed about it because stress itself can reduce supply further, your body really does respond to your emotional state. The most important thing is to pump or nurse consistently, at least 8 to 12 times in 24 hours, because the more milk is removed, the more your body signals to produce, skipping sessions is likely what started the drop in the first place. A friend of mine went through something similar after returning to work and she said adding moringa, oats, and green papaya into her daily meals made a noticeable difference alongside resuming her milk booster routine, though she did mention it took about a week or two before she saw results. Some mummies also swear by soya bean and Milo as everyday drinks to help maintain supply, though results do vary from person to person so it is really about finding what works best for your body. Do take good care of yourself, and it would be worth checking in with your doctor or a lactation consultant too, just to rule out anything else and get advice that is tailored specifically for you.

Đọc thêm