BREAST MILK PRObLEM

Mommies hingi lang po ako ng tip, abu po dapat ko gawin para mabalik yung breastmilk ko, working mom po kc and i want na every nyt padede ako, kaso wala msydo lumlbas. nag 5 days training kc ako ,den nag bottle anak ko, after nun wala na, pigil na sa pagflow yung milk ko.. dont know wht to do