Aww, how sweet na gusto ng ate mo mag-relatch! Honestly, I haven't made my own spreads from scratch kasi medyo time-consuming, but a few of us moms have been going crazy over the ready-made lactation spreads na available na dito, may mga brands like Ava's Kitchen at iba pang local ones na sobrang convenient at proven effective na ng maraming breastfeeding moms. They come in so many flavors now, pesto, cream cheese, queso de bola, pimiento, herbed butter, kahit choco hazelnut, perfect for toast or crackers, and they have the galactagogues na kailangan mo to boost supply. If gusto mo talaga mag-DIY, I'd suggest checking with other moms sa pediatrician's clinic or sa school kung may trusted recipes sila, pero sa totoo lang, the commercial ones save so much hassle when you're juggling two nursers! Good luck mama, kaya mo yan!
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