Constipated

Hi mommies, constipated din po ba kayo? Pano nyo po na handle? Worried po kasi ako kasi need po ng hard push para malabas lng yung stool. Nakakalala din po ba ng constipation yung pag inum ko ng anmum choco? Anyone po na may alam or nkaranas nito, help me po. Thank you. #1stimemom #advicepls #15weekspreggy