Supplement

Hi mommies, boleh suggest tak supplement yg baik utk mommies? Sy dah 24w tp selalu rasa lesu. #1stpreganancy

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Ahhh 24 weeks memang boleh rasa penat, hormones and everything lah! Most of my mum friends during pregnancy ambil iron supplement (especially penting sebab pregnancy drains it), plus vitamin B complex bantu dengan energy levels. Since you're in first trimester still kinda, best check dengan doctor pasal which supplements suit you best, some people need more, some less depending on blood results. Jangan lupa minum plenty of water and rest when you can, sebab growing a baby is exhausting work! Hang in there, second trimester suppose to be better soon for energy

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