Counting contraction

Honestly, a few of us just guna timer biasa je on our phones, stopwatch app yang built-in, atau even WhatsApp message timestamps to track when contractions start and stop, senang nak tengok pattern! Some of my mum friends swear by proper contraction timer apps like "Full Term" or "Contraction Timer" from the app store, sebab dapat record berapa lama and the interval between, which doctors memang nak tahu. Either way, just track for maybe 30 minutes to an hour baru call the hospital, jangan risau sangat dari awal; contractions memang boleh datang lama before active labour!