Discomfort sa panga while EBF

Aw, I totally get it, ang jaw pain during EBF is actually more common than we think! A few of us went through the same thing, and honestly, it's usually stress and jaw clenching combined kasi focused ka sa latch at parang unconsciously nag-tense ka ng jaw habang nagfe-feed. One of my mum friends realized her posture pag nagfe-feed was off din, kaya inayos niya ang positioning and it helped loads. Also, grind kayo ng teeth unconsciously? Some moms swear na may tension sila from postpartum stress, that jaw clenching during the night really adds up! Since you're already taking calcium, that's good na, pero the jaw discomfort might not be deficiency-related. Try muna relaxing your jaw before and during feeds, like maging aware ka lang pag nag-te-tense, and massage your jaw gently after. Proper pillow support while nursing and while sleeping helps din dito. That said, definitely worth checking with your doctor or a dentist just to rule out anything else, they can see if may TMJ issue or if it's purely postpartum tension, okay?