Usapang Bedrest

Uy, I feel you mama, bedrest is really tough, lalo na first time mom ka pa! A few of us got put on bedrest too, and honestly ginawa naming routine ang Netflix binges, lots of pillow arrangement para sa back (seriously, pillow under the knees talaga works!), and maraming water + healthy snacks within arm's reach kasi nakakaaboring mag-move around. Some of my mum friends did kneading exercises or light stretching na allowed ng OB nila, and one swore na helpful ang pregnancy pillow para hindi nakasakit ang likod through the day. Better ask your OB specifically kung what movements or light activities are okay for you na, para hindi ka talagang stuck lang, basta follow their instructions talaga para safe ang baby!