Birthing Ball

Hi mama! Oo, maraming kaibigan ko ang nagamit ng birthing ball at swear sila sa benefits nito! A few of us started around 7-8 months, kasi the idea is to help open up your pelvis and ease lower back pain habang nag-practice ka ng different positions. During labor mismo, yung trick na sinasabi nila ay hindi lang sitting and bouncing, mas helpful daw ang figure-eights o circles with your hips, or lying across the ball to rest your upper body and take pressure off your back. Some mums love it, a few had issues with balance kaya they practiced with someone nearby, pero overall helpful talaga para ma-prepare ang katawan mo for labor positions! Goodluck sa labor mo, you've got this!