Everyday bloating & gassy

Hi mommies, anyone can share with me. I'm 9 weeks 2 days pregnancy, do u all also have a same situation like me? Bloating stomach and feel gassy after eat or before eat. Feel like it distubing my meal time and hard to sleep or sit well ? how to avoid our stomach bloating & gassy?

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Same as my situation. Every night if i consume plain rice tomorrow morning will bloated and gassy. So i try avoid plains rice and so far ok. But sometime it attack. So need to identify what kind of food that cause of bloating and need to stop eat it for a while 😣