Aww mama, I totally get it, first tri nausea and heartburn are the worst combo! A few of us sa mommy group namin, kasi meron din with the same thing, they found na small, frequent meals work better than big breakfasts, kaya yung Skyflakes + fruit combo mo ay actually good na, light but may sustenance. The avocado or banana with it helps na slow-release energy, plus fills you up without triggering the bloat. Maybe try pairing with water or ginger tea instead of juice (juice can make heartburn worse) and eat aaarrly bago pa intense yung morning sickness window nyo? But honestly, if the bloating and heartburn are really nakakaapekto sa daily life mo, I'd suggest checking with your OB kasi sometimes they can suggest safe antacids or small dietary tweaks na tumutulong talaga.
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