Tip kurangkan sakit kepala

Sakit kepala masa pregnant memang annoying, sis! Dari experience aku dan a few of my mum friends, minum air banyak-banyak, rest yang cukup, and try cold compress on the forehead really helps la. Panadol boleh ambil, tapi better check with your doctor or midwife berapa dosage yang suitable untuk you sebab depends on individual cases, don't self-decide the dosage ya, especially during pregnancy! Kalau sakit kepala jadi frequent or severe, definitely kena inform your healthcare provider to rule out anything else.