Mual lepas berbuka

Hi mommies ada yg experienced meloya (mual) & pening lepas berbuka tak? Sy baru 6week takda alahan muntah2 ke apa so puasa macam biasa cuma lepas berbuka je rasa tak sedap perut, mual and asyik sendawa je.. solat pun sy duduk sbb rasa loya lepas bangun dari sujud 🥺😥 #mual6weeks #puasahamil

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Aww hun, nausea after breaking fast during pregnancy is quite common actually, a few of us pregnant mummies experienced similar thing, especially when we ate too heavy or too fast after fasting! Since you're 6 weeks and haven't had vomiting yet, this could just be your tummy adjusting to the sudden food intake, but do check with your doctor to make sure everything's okay, esp since it's affecting your solat and making you uncomfortable like this. In the meantime, try breaking your fast with something light and cooling, some of my mum friends swear by having dates, water, and a bit of soup first, then wait 15-20 mins before the main meal, and sip water slowly instead of gulping. Take care of yourself ya, pregnancy + puasa is already tough enough!

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