Sakit jari jemari

Mak, ni most likely carpal tunnel syndrome lah, very common dalam pregnancy sebab hormones sama pembengkakan, terutama 3rd trimester. A few of my mum friends went through the same thing, sakit pagi-pagi especially lepas tidur, then hilang sikit after bergerak. Kena check dengan doctor or midwife kau lang untuk confirm, tapi biasanya try wearing a wrist splint at night, avoid repetitive gripping, and do gentle stretches, most of us punya symptoms hilang after delivery! Dalam masa tu try guna forearm muscle jangan main jari je, like squeeze bottle dengan genggam penuh. Takut ke? Biasanya temporary lang during pregnancy.