12 week lapar tiap2 malam

Eh this is normal lah at 12 weeks, your body is working overtime to support the pregnancy, so hunger pangs especially at night memang common! Few of my mum friends went through the same, lapar jaga-jaga tengah malam. Try keeping some healthy snacks by your bedside like biscuits, nuts, or yogurt so you don't have to terbalik badan, and make sure makan protein at dinner time to stay fuller longer. The stomach ache, bloating, headaches and back pain all tie in together during this trimester, tapi kalau it gets too painful or the symptoms don't improve with small meals, better check with your doctor to be safe, could be something simple or just how your body's adjusting.