prenatal massage

Honestly prenatal massage okay je kalau dapat therapist yang trained, tapi I tried once and kena sakit the next day lah haha, mungkin she pressed too hard on the wrong spots. I think the key is go to someone experienced with pregnant mums, jangan go to random spa je, because certain pressure points memang tak boleh during pregnancy. Have you asked your gynae for recommendations? Some clinics ada list of therapists they trust.