Berat badan xnaik..

Momi ad tips untuk berat bdn naik x...dua minggu lagi xnaik kena jumpa doc😭 part paling mlas..skrg berat 87.3..berat naik 300 grm je ..

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Aiyoo I understand lah, memang stressed kalau berat tak naik.. Dua minggu banyak lagi sebenarnya, try makan lebih frequent, snacks between meals like nuts, avocado, or even ice cream (yes, it counts!), plus make sure dinner tu heavy sikit dengan carbs and protein.. A few of my mum friends yang dalam situation sama cakap they added extra oil/butter to everything and makan lebih relaxed (stress juga boleh affect), tapi kalau two weeks tak gerak juga memang kena see the doc to make sure everything okay, beb. Jangan worry lah, doc will guide you better on what's happening!

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