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Mcm sy dlu time diet, sy mkn ikut portion healthy diet mcm nasi sikit, lauk & sayur yg byk dlm 1 pinggan. Utk air sy mmg cut sugar, sbb makanan pun ada yg da ada gula kan, sy minum apa yg sy suka tp tanpa gula. Sy exercise di rumah pakai app fitness. 3 days a week ke, ikut kemampuan. Tp better search exercise utk org pregnant mcm mana sbb sy buat tu time belum pregnant dulu

Kalau xsuka makan sayur, makan buah pun ok

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