Perut memboyot

Hi mom's out there.. Nak tanya korang.. Mcm mne nk kempis kn Perut yg memboyot... Ank buah i yg Umor 7 tahun sampai berbunyi Mcm ni "mummy baru je lepas beranak, takkan lh mummy Ade baby lgi dlm perut" Lps beranak ank nbr 2 ni.. Berat bdn pandai naik lps pantang. Tp lbh pada Perut yg memboyot.. Hmmmmmmm

Wiwen

Dreaming of becoming a parent

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Viết phản hồi

Living healthy lifestyle sis. Do exercise. Cari workout routine yang focus on belly. But exercise only do 20% of it. The 80% comes from pemakanan. Kurangkan junk food, processed food, cut sugar intake, eat more real food. Rehat kena cukup, kurangkan stress, makan on time, jangan skip makan, buat diet suku suku separuh. Diet ni boleh Google 'Pinggan Sihat Malaysia'. Ada info.

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Wiwen

Dreaming of becoming a parent

2mo trước

time nak mkn dh niat sis nak suku2 separuh.. tau2 Tengh Mkn kene rasuk dgn jin yg kelaparan.. tau2 dh Bertambah... BTW thanks for the info sis.. 😊

cuba pakai bengkung atau girdle, rajin buat sit up atau plank.

Wiwen

Dreaming of becoming a parent

2mo trước

first time dgr plank. Nanti Sya Cuba google

Home Birthclub: Februari 2024 mom out there nak tanya korang mcm mne nk kempis kn perut yg memboyot a