VCO (minyak kelapa dara)

Boleh minum VCO during pregnancy, tapi best check with your doctor first pasal dosage and frequency yang selamat untuk you, few of my mum friends took it during pregnancy but everyone's different, especially at 32 weeks when you're quite far along. I'd ask your OB or midwife to be sure, they'll know what's best for your body and baby at this stage