Propan with iron for breastfeeding mum

Aw, mama, please check with your doctor first bago mag-take ng kahit anong supplements, lalo na kung breastfeeding ka pa, kailangan sigurado na safe para sa baby mo. I totally get it, ang dami naming mum friends na nawalan ng appetite during and after breastfeeding, so stressful talaga! But since 13 months na ang baby mo at may concerns ka sa energy levels mo, mas better na may professional na talagang mag-assess ng nutrition mo instead of guessing lang. Your OB or pedia can recommend what's safe para sa iyo at sa little one. Take care of yourself rin, mama, you deserve it!