Hi mama, totoo yan, sobrang tricky ng evening primrose capsules talaga, especially pag bungad lang nasa cervix mo! Try inserting it while lying down on your back with knees bent, then push it in as far as you can using your finger, some of us find it easier pag relaxed lang tayo at hindi nag-iisip ng timing hehe. If it keeps slipping out or causing discomfort, best to double-check with your OB kasi baka may specific reason why it's not staying in, like position ng cervix mo or something, better safe na lang rin especially since first baby mo
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