12weeks pregnant
Hello mga sis . Bakit kaya ganun twing gabe lagi nalang sumasakit un tyan ko feeling ko lagi mabigat tska twing gabe sobrang sakit ng likod ko. Now ko lang naranasan to sa 1st tska 2nd na anak ko di ko naman narasanan un ganito . 😑
Aww sis, normal lang yan sa pregnancy especially around this time kasi lumalaki na ang baby at nagbabago ang posture mo, pero yang timing na gabi lagi talaga, parang mas nadadama natin pag nakahiga na at relaxed na tayo, kaya mas pronounced ang discomfort. A few of us tried pag asa during our pregnancies, yung proper pillows between the knees, staying active during the day para hindi ma-accumulate ang tension, at warm (not hot!) compress sa back before sleep, tumutulong talaga. That said, since iba-iba ang experience sa bawat pregnancy at lalo na't hindi mo naramdaman ganito sa first two, it's really best to check with your OB para sure lang na okay lang everything and baka may specific stretches or adjustments na pwede i-recommend for your body. Take care of yourself, mama!
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