diet at breastfeeding

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i was doing IF before, pero pinagsabihan ako ng mom-in-law ko na wag daw ako pagutom kasi magpapadede ako. so, 3 times a day nako kumakain ng meal, pero i make sure na in moderation ang serving at more on sabaw sabaw or gulay. para healthy yung milk for baby. ☺️

Natry ko po yan bago ako nabuntis 😁. Pero pag bf bawal mag fasting. Pwede mag lowcarb diet kasi busog ka naman dun at masustansya naman mga foods na kakainin mo.

Sabi ng lola hanggat may pagkaen kumaen lalo na pag nagpapadede

Hindi po pwede ung intermittent kapag nagpapa breastfeed po

mostly kase kapag breastfeed dapat wag muna magdiet

Keto diet po mas ok pero wag mo muba samahan ng if.