Vitamins etc

Congrats sa pregnancy, mumsh! 24 weeks, you're doing great na! So beyond the iron, folic, and calcium you're already taking, a few of us tried adding a good prenatal multivitamin na complete, one of my mum friends swears by it kasi it covers the iodine, zinc, and B vitamins na kailangan para sa baby's brain and neural development, at di ka na mag-alala kung may kulang. Some mums also make sure they're getting enough protein (eggs, fish, chicken) and a glass of milk daily para sa extra calcium boost since that's really important sa third trimester. Honestly, the best move is checking with your OB or dietitian kasi sila ang makikita ang full picture ng nutrition mo, baka merong specific gaps based sa bloodwork or eating habits mo, and they can recommend exactly what you need. You're already on the right track na, kaya relax lang and enjoy the journey!