increase breastmilk

Tinola lagi kinakain ko ung madaming malunggay. Very effective sis. Minsan iniiba ko ulam ko kasi sumasakit dede ko sa dami ng gatas

May mga nakita ako sa IG sis mga desserts for lactation na gamit ng mga celebrities, super effective sakanila. Like kina Karel Marquez

Drink water po before and after mag pump/latch. Malunggay Supplement ay hiyang po sa brand (Atienza naturale worked for me)

No supplements needed. Just keep full and hydrated. And be calm and positive always, avoid stress. That's all! :)

Unli latch if kaya or stick to a strict pumping schedule or powerpump. Take malunggay capsules, lots of fluids

Malungay.. Cocoa.. Papaya masasabaw na ulam.. Mga ginataan ganun

Malunggay Capsule, M2, Mother Nurture Coffee or choco

Eat plenty of food. Lalo na sabaw na may malungay

Green leafy vegetables, savaw, milk po maam

Mother nurture, m2