Momsh, congrats on being so close na! Honestly, a few of us tried walking lots (nakaka-tulong talaga ang gravity), pelvic exercises, and squatting, one of my mum friends swears na ang squats really helped her dilate faster before induction. But true talk, at 39 weeks + induction scheduled na for Thursday, kailangan mo talaga mag-consult with your OB ulit about what's safe and realistic for your situation, kasi baka may specific reasons din bakit slow ang dilation mo, basta huwag mag-stress too much, mama, your body and baby know what to do. Sending you labor vibes!
Đọc thêm