About walking

Momsh, walking is generally okay kahit pregnant, pero with manas (swelling) like yours, mas better kung mag-check ka muna sa OB mo bago mag-walking regularly para sure na okay lang, sometimes ang manas ay sign na kailangan mo ng rest or maybe elevation ng legs instead! A few of us pregnant moms namin, yung may manas din, sinabi ng doctors namin na light walking lang is fine pero dapat iniwasan ang sobrang init at mainit na lugar, kaya early morning walks nalang. Salamat and take care of yourself, momsh!