Poop ask!..........

kumain ka ng manggang hinog..yan kinakain ko pag hindi ako makapagbawas..nadudumi ko tuwing umaga

Ako more on papaya ako, yakult tsaka fresh milk. Mag gulay ka din, need mo yung mafiber na foods.

more fiber mamsh...oats ka at fresh milk effective sya...more green leafy vegies

Hi! Try yakult 😊 ayun nagwowork sakin pag hindi ako maka-poop

effective sakin mhie yung Delight na probiotic drink. try nio po.

Virgin coconut oil put little sa milk :)

try mo hinog na papaya mamsh tapus yakult.

try kamote po, biglang labas yan. hehe

yakult po epek yun lalambot 💩 mo

maternal milk po like enfamama