FOLICARD 5mg

Hello mga momsh.. pwd kaya inumin ito everyday? According kasi sa sources ko ang recommended folic acid for preggy is 400mcg lng.. Ung mga binebenta dto samin usually 5mg capsules ..6weeks preg plng po ako. im a bit worried😥khit 1mg wla avail dito samin #1stimemom #advicepls #pleasehelp