Constipated

wag ka po mag heavy meal, light lang dapat pero dapat mayat maya saka always water and fruits

Yakult, whole wheat bread saka usually greens ang kinakain ko. Water din atleast 2L a day.

More on water sis saka rich in fiber na fruits like ripe papaya

Kain ka ng fruits na maraming fiber.

ginger tea. in moderation lng po.

Prune Juice