BAGOONG ISDA

Ay momsh, bagoong isda is salty and may high sodium kaya dapat limited lang talaga pag buntis, lalo na kung may risk ka ng high blood pressure, pero okay naman in moderation with meals, hindi daily-daily! One of my mum friends asked her OB about this din, at sabi niya okay lang basta hindi sobra, and mas importante ang healthy balanced diet overall, kaya siguro best talaga mag-check with your doctor about your specific situation para sure ka talaga.