Prune juice
Hi mga momsh, ask ko lang kung healthy ba uminom ng prune juice ang preggy pag hirap dumumi? Kase kumain nako ng hinog na papaya ayaw padin lumabas 3days nako naghihirap 😢 thankyou mga momsh.
Ay, hirap talaga ang constipation pagpreggy, kapit lang! Prune juice is actually a safe and natural choice na maraming preggy moms sa amin nag-try, and honestly it works better than papaya for some, a few of us swear by it, lalo na pag 3 days na walang bowel movement na. Start with a small glass lang, hindi kaagad ng malaki, para hindi mabigla ang katawan mo, at make sure you're drinking lots of water too kase that's half the battle. Pero pag tumatagal pa ang problema or mabigat ang sakit, better check with your OB na para malaman kung may ibang nangyayari or kailangan ng mild stool softener na safe para sa iyo at baby. Sending you luck, momsh, constipation is the worst pero temporary lang yan!
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