Hi momsh! Congratulations on reaching 2 cm! It's an exciting time as your baby gets closer to making their grand entrance. Here are some suggestions that may help encourage your baby to descend further: 1. Maintain good posture: Sit and stand with proper posture to help create more space for your baby to move down. Avoid slouching and try to keep your back straight. 2. Stay active: Engage in gentle exercises like walking or prenatal yoga to encourage the baby to descend. These activities can also help open up your pelvis and provide relief from any discomfort you may be experiencing. 3. Pelvic tilts: Practice pelvic tilting exercises where you tilt your pelvis forward and backward while standing or lying down. This motion can help create more room for the baby to move down. 4. Squatting: Squatting can help open up the pelvis and encourage the baby to descend. You can use a chair or stability ball for support while doing squats. 5. Use gravity to your advantage: Spend some time in an upright position, such as sitting on an exercise ball or leaning forward while kneeling on a cushion. This can help your baby move down into your pelvis. 6. Gentle massage: You can gently massage your belly in a downward motion towards your pelvis. This can help stimulate the baby to move downwards. Remember, every pregnancy is different, and what works for one mom may not work for another. It's essential to consult with your healthcare provider before trying any of these methods to ensure they are appropriate for you and your baby's specific situation. If you have any concerns or if your baby's position doesn't change after trying these suggestions, it's best to reach out to your healthcare provider for further guidance. Good luck, momsh! I hope these tips help encourage your baby to descend and make your birthing experience smoother. You're doing great, and soon you'll be holding your little one in your arms! https://invl.io/cll7hw5
walk ka lang, squat, kain ng pineapple then insert primrose