Breastfeeding

More than the supplements, unlilatch. You can take malunggay capsules, masabaw na ulam na may dahon ng malunggay, drink lots of fluid, lactation treats (try Milking Bombs by ABC, sugar sensation, craving bites and sweet delights by charlotte)

Inom ka maraming water, unli latch kay baby. Pwede ka rin mag milo, malunggay (dahon, bunga pwedeng lutuin) saka mega-malunggay. Kung may extra budget ka, may mga lactating cookies na available sa market.

M2 that you can buy at any Andok's branches. Oatmeal, mga lactation cookies may binebenta online :)

...mga pagkain na may sabaw ,veggies and fruits..uminom ka din ng milk..

Malunggay soup, at sabaw ng nilagang baka.mommy

Malunggay, oatmeal, green papaya, water

Try M2 and Mother nurture coffee/choco

Masasabaw na pagkain like malunggay

Drink lots of water. Try lactablend

Malunggay or malunggay capsule